3 months pregnancy should not eat?

After 3 months pregnant stomach will be increase size, and the food you want to eat more, but you must be careful from your food so it does not affect you and your children. Are there any foods that should not be eaten?

Deep Fried foods

You do not have to eat fried food fat, and insulin, which is not to eat too much because they are substances that can cause cancer, so after you eat, and it will bring more toxic to the unborn child as well.

Liver

Some parents think that eating liver good for your child's growth in the womb In fact, it's not good, it can make in the background, coupled with comprehensive after you eat this month intervals pork liver, especially if you eat too much, it will do you have a lot of blood, which can make you very vulnerable miscarriage.

Fast food

Fast food here refers to the variety of beverage cans and food cans, and after you eat these, it'll make you feel satisfied and make the recipient does not have enough nutrients, than that in a lot of salt, which can easily damage your health.

Soul Food

When you're in between, you are not too tonic, because it cannot make children grow more comprehensive, it can make summer.

Cold food

When you are pregnant you do not have to eat 3 square or cool, remove from the fridge, because it is easy to make symptoms of miscarriage In addition, it can make the child in the womb is not going to change.

A Lesson for Human to reduce the coffees

​​​     If you prefer to drink coffee, and difficult to reduce the amount of coffee or reduce the impact we have 9 coffees drink Coffee secure the body to inform the following:

1. The coffee that enrichment caffeine out coffee substitute fresh or coffee decision, such as if the coffee fresh 4 cups a day were replaced by coffee, refined caffeine out the 4 cup or half to cut the amount of caffeine that shape body.

2. Avoid foods and drinks containing caffeine, such as chocolate, cocoa, orange and tonic drinks If drank more cups of coffee a day to avoid the above foods to caffeine in the body.

3. Beware of cream and sugar, in addition to coffee, because more and more it increases calorie coffee and increase the excess energy to the body.

4. Avoid drinking coffee in the afternoon or early evening for those who have difficulty falling asleep.

5. Do not drink empty stomach coffee because caffeine promotes increased excess acid if occurs on a regular basis can lead to stomach ulcers.

6. has not been a lot of exploration work by coffee-term aid because the body can be the amount of caffeine from coffee, more so that the body did not rest as fatigue, malaise, and work efficiency will decrease.

7. Should eat foods with more calories, such as milk, dairy small fish and leafy greens because coffee reduces absorption of calcium causing organism’s osteoporosis risk.

8. should eat enough fruits and vegetables every day, because in the process of roasted coffee beans will be increased free radicals, vitamin C, vitamin E and beta Care in fruits and vegetables can help fight free radicals in the body.

9. Clean drinking 8-10 glasses of water a day to offset the loss of influence in urinating caffeine.

Formula relieve pain during menstruation

Born a girl always uncomfortable for a few days every month, when the season due to the upcoming womb you will be able to gather blood dirty it can all come out why that might make your stomach, so below we'll tell you the formula to relieve pain. Is there a formula?

Black Ginger​ and Jujube

Ingredients: 

- Black sugar 15 grams, 

- Ginger 4 grams  

- Red Jujube 6 

- Water 600 cc.

How to cook: 

You must first slice ginger panel then put into 600 cc of water add red jujube and Ginger boiling water then you can reduce the fire 20 minutes before planting small black sugar planted a number of minutes so that the sugar dissolves.

Note: This recipe suitable for general use, but for healthy women should not eat hot.