A Lesson for Human to reduce the coffees

​​​     If you prefer to drink coffee, and difficult to reduce the amount of coffee or reduce the impact we have 9 coffees drink Coffee secure the body to inform the following:

1. The coffee that enrichment caffeine out coffee substitute fresh or coffee decision, such as if the coffee fresh 4 cups a day were replaced by coffee, refined caffeine out the 4 cup or half to cut the amount of caffeine that shape body.

2. Avoid foods and drinks containing caffeine, such as chocolate, cocoa, orange and tonic drinks If drank more cups of coffee a day to avoid the above foods to caffeine in the body.

3. Beware of cream and sugar, in addition to coffee, because more and more it increases calorie coffee and increase the excess energy to the body.

4. Avoid drinking coffee in the afternoon or early evening for those who have difficulty falling asleep.

5. Do not drink empty stomach coffee because caffeine promotes increased excess acid if occurs on a regular basis can lead to stomach ulcers.

6. has not been a lot of exploration work by coffee-term aid because the body can be the amount of caffeine from coffee, more so that the body did not rest as fatigue, malaise, and work efficiency will decrease.

7. Should eat foods with more calories, such as milk, dairy small fish and leafy greens because coffee reduces absorption of calcium causing organism’s osteoporosis risk.

8. should eat enough fruits and vegetables every day, because in the process of roasted coffee beans will be increased free radicals, vitamin C, vitamin E and beta Care in fruits and vegetables can help fight free radicals in the body.

9. Clean drinking 8-10 glasses of water a day to offset the loss of influence in urinating caffeine.